Wheezing, breathlessness, coughing fits that seem to arrive out of nowhere—if you’re someone living with asthma or any lung problem, you already know how much weather changes can affect your breathing. All such symptoms need proper attention and expert care, especially during weather changes. If you are facing these challenges and looking for a trusted and specialised pulmonary hospital in Delhi, you can check out Saroj Hospital, here under the guidance of experienced lung specialists or called as pulmonologists, you can go for personalised treatment and long-term care for all kinds of breathing issues. In this blog, we will learn more about these issues and tips to look after for better health during changing weather.
Firstly, have you heard about ‘wheezing’, let us clarify, it is making a whistling or squeaky sound when you breathe, usually when you breathe out. Mainly the reason is the narrowing of the airways in your lungs, hence making it harder for air to pass through easily. One must understand that changing weather, may it be the dryness of summers, the dampness of monsoons, or the sudden chill of winters, all have their challenges for your lungs. But with the right care and easy-to-follow tips, you can maintain good lung health through every season. Let’s learn in depth.
How Lungs Affected by Weather
It is understood that weather changes like temperature, humidity, and level of pollution impact our lungs and if you are facing asthma or any other breathing issues, you may suffer more. Some of the common indicators are that cold air may lead to tightness in the airways of the lungs, similarly dry air may lead to dryness of the nose and lungs dry and itchy. However, nowadays the problem of pollution is one of the major reasons to trigger breathing issues.
Easy Tips to Protect Your Lungs in Any Season
1. Always Carry Your Inhaler
If you have asthma, never leave home without your inhaler. Use it as your doctor advised, especially before outdoor activities or during weather changes.
2. Check Air Quality Before Going Out
Use a mobile app or news updates to see if the air is clean. If it’s not, wear a mask or try to stay indoors.
3. Cover Your Nose in Cold Weather
Wrap a scarf around your nose and mouth in winter. It warms the air before you breathe it in, which helps your lungs stay calm.
4. Use Humidifiers or Dehumidifiers
Keep indoor air just right—not too dry, not too damp. Use a humidifier in dry weather and a dehumidifier in humid conditions.
5. Keep Your Home Clean
Dust, smoke, mold, and pet hair can build up indoors. Clean your house often, and wash your bedsheets and curtains regularly.
6. Don’t Skip Your Medicines
Even if you feel better, keep taking your medicines every day. They help control your symptoms and prevent sudden attacks.
7. Visit Your Doctor for Regular Check-Ups
A lung specialist (pulmonologist) can check how well your lungs are working and adjust your treatment if needed.
When Should You Visit a Pulmonologist?
You should see a lung doctor if you:
- Feel short of breath often
- Hear whistling sounds while breathing.
- Have a cough that doesn’t go away.
- Feel tired doing daily activities.
Don’t ignore these signs. Saroj Hospital, one of the leading hospitals in Rohini Pitampura, has experienced lung specialists who offer expert care and modern tests to help you breathe better.
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