At the Foot and Ankle Center of Arizona, we want you to feel your best. If you had Achilles tendon surgery, recovery is very important. Healing takes time, but these 8 easy tips will help you get better faster. Let’s go step-by-step so you can walk, run, and feel great again!
1. Rest Is Your Best Friend
After surgery, your foot needs rest. Your Achilles tendon was fixed and now it needs time to heal. Avoid walking too much or putting weight on your foot right away.
Doctors say rest helps reduce swelling and pain. It also stops more injury. Use crutches if your doctor says so. Stay off your feet unless told otherwise.
2. Keep Your Foot Raised
Keep your foot up. This is called elevation. It helps lower swelling.
Try to keep your foot above your heart when sitting or lying down. Use pillows to lift it. This simple step helps blood flow and speeds healing.
A study in the Journal of Foot and Ankle Research found that elevation helps reduce pain and swelling after foot surgery.
3. Ice Can Help
Ice can ease pain. It also helps stop swelling. Put ice on your ankle for 15 to 20 minutes at a time. Use a towel between the ice and your skin.
Don’t use ice too long. Always follow your doctor’s advice. Ice is best for the first few days after surgery.
4. Follow Your Doctor’s Advice
Dr. Kris A. DiNucci, our foot and ankle surgeon, gives care plans made just for you. Always follow your plan.
Take your medicine. Go to all follow-up visits. Your doctor knows how your foot is healing and what’s best for you. Ask questions if you’re not sure about something. We’re here to help.
5. Eat Healthy Foods
Food helps your body heal. Eat fruits, vegetables, lean meats, and whole grains. Drink water too.
Vitamin C helps repair tendons. Protein helps your muscles. Calcium keeps bones strong. Good food = faster healing!
According to the National Institutes of Health, nutrients like vitamin C and protein are key for wound healing.
6. Do Physical Therapy (When Told)
You may need therapy to move again without pain. A physical therapist will show you safe moves to stretch and build strength.
Start therapy only when your doctor says it’s time. If you go too soon, it can hurt your tendon again.
Experts at the American Physical Therapy Association say that therapy after Achilles tendon surgery helps you heal better and walk sooner.
7. Keep the Area Clean and Dry
Your wound must stay clean to prevent infection. Follow all steps your doctor gives about washing or bandaging your foot.
Do not get your stitches wet unless your doctor says it’s okay. Keep your foot dry in the shower by using a plastic cover or special shower boot.
8. Be Patient and Kind to Yourself
Recovery takes time. Some people feel better after a few months. Others take longer.
Don’t rush or compare yourself to others. Healing is not a race. You are doing great by taking care of your feet.
Many patients fully recover and return to sports or walking after surgery.
FAQs
How long does it take to heal after Achilles tendon surgery?
Most people take 6 to 12 weeks to walk again. Full healing may take up to 6 months.
Can I walk right after surgery?
No. You will need crutches or a walking boot. Always follow your doctor’s plan.
Will I need physical therapy?
Yes, most people need therapy. It helps you move your foot and get strong again.
Conclusion
Achilles tendon surgery is a big step toward feeling better. But healing takes care, time, and help.
Here’s a quick list of the 8 tips:
- Rest your feet.
- Keep your foot raised.
- Use ice to help pain.
- Follow your doctor’s plan.
- Eat healthy foods.
- Do therapy when told.
- Keep your feet clean and dry.
- Be patient with yourself.
At the Foot and Ankle Center of Arizona, Dr. Kris A. DiNucci and our caring staff are here for you. We want you to recover well and feel strong again.
Need help or have questions? Contact us today or request an appointment. We’re happy to guide you every step of the way!
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